Chia Seed Hydrator.

Chia Seed Hydrator.

This. Is. Amazing. I am not quite sure why I haven’t been making this more often! I am really put off paying up to $7 on drinks that I can make at home that taste just as great (I mean, … Continue reading

Pineapple & Ginger Cashew Nut Milk!

Pineapple & Ginger Cashew Nut Milk!

The first time I made cashew nut milk I was knocked in the face with the most smooth, creamy and luxurious textures and flavours, ever. Not only was it delicious, but proved to be very easy to make, just perfection. … Continue reading

Soaked Spelt Flakes w/ Persimmon, Goji, Almonds and Chocolate Chips!

Soaked Spelt Flakes w/ Persimmon, Goji, Almonds and Chocolate Chips!

Something simple for this morning’s post SPIN workout! What’s in the bowl: * buckwheat seeds * hempseeds * goji berries * 1/2 cup spelt flakes * 1/2 unsweetened almond milk * little drizzle of maple syrup or sweetener of choice … Continue reading

Amazing Coconut Water!

Amazing Coconut Water!

I know… I know… people have been doing this for hundreds of years. Usually, I’d purchase a can or giant tetra pack of coconut water, but today, it was my turn to discover the wonders of the young coconut.  And, I … Continue reading