Epic Steel Cut Oats

Epic Steel Cut Oats

Hello! My goodness, it’s been a while. I must confess, I’ve been so busy. I’ve been meaning to keep up with this blog but so many things just POP UP and I find the time that I DO have is … Continue reading

Quinoa Protein Balls w/ Ginger Beet Juice!

Quinoa Protein Balls w/ Ginger Beet Juice!

What a beautiful and delicious combination! This morning I mixed together two of my favourite things – protein balls and a fresh juice concoction. I love making these snack balls because they can be eaten for breakfast, mid-day or even … Continue reading

NOM NOM Falafel Bowl.

NOM NOM Falafel Bowl.

This is not your traditional Middle Eastern falafel dish/bowl/thing of beauty. Dare I say it… it’s better!! Tee hee! I LOVE MIDDLE EASTERN FOOD. And, I love a good kitchen challenge, especially the ones where I try to recreate something that … Continue reading

COYO w/ Chocolate Maca Granola

COYO w/ Chocolate Maca Granola

I’m pretty sure I dreamt about this stuff last night. If you are anything like me, you find yourself getting excited for tomorrow morning’s breakfast as you are trying to fall asleep. I couldn’t help it, I kept tossing and turning … Continue reading

Amazing Coconut Water!

Amazing Coconut Water!

I know… I know… people have been doing this for hundreds of years. Usually, I’d purchase a can or giant tetra pack of coconut water, but today, it was my turn to discover the wonders of the young coconut.  And, I … Continue reading

This Green Gem.

This Green Gem.

Want a little kick start to your mornings? Want to detox a little bit each day? Want a quick and easy way of consuming your veg and fruit? Hitting the 3 o’clock ‘brick wall’ at work? –>DRINK GREEN JUICE!<– Green juice is quickly becoming one of … Continue reading