Epic Steel Cut Oats

Epic Steel Cut Oats

Hello! My goodness, it’s been a while. I must confess, I’ve been so busy. I’ve been meaning to keep up with this blog but so many things just POP UP and I find the time that I DO have is … Continue reading

Quinoa Coleslaw Salad with Orange, Feta and Parsley

Quinoa Coleslaw Salad with Orange, Feta and Parsley

  I just love when leftovers turn into the most delicious meals! I often make large batches of plain quinoa, plain brown rice, different types of salad bases that I can add to, and pre cut and wash my fruits … Continue reading

Maple Cinnamon Chia Pudding Parfait

Maple Cinnamon Chia Pudding Parfait

This beautiful day has inspired me to create a beautiful Chia Pudding Parfait while using some of my most favourite ingredients – Maple syrup, Cinnamon, Chia seeds, oats, Coconut Yogurt – fondly known in my household as COYO, and of … Continue reading

Heart Healthy Waffles!

Heart Healthy Waffles!

February is Heart Health and Awareness Month! I have decided to post a recipe that plays homage to the ol’ ticker! It is so important to treat our hearts with care throughout the year… and with this delicious waffle recipe, … Continue reading