Epic Steel Cut Oats

Epic Steel Cut Oats

Hello! My goodness, it’s been a while. I must confess, I’ve been so busy. I’ve been meaning to keep up with this blog but so many things just POP UP and I find the time that I DO have is … Continue reading

Quinoa Protein Balls w/ Ginger Beet Juice!

Quinoa Protein Balls w/ Ginger Beet Juice!

What a beautiful and delicious combination! This morning I mixed together two of my favourite things – protein balls and a fresh juice concoction. I love making these snack balls because they can be eaten for breakfast, mid-day or even … Continue reading

Chewy Chocolate Chip Cookies

Chewy Chocolate Chip Cookies

Happy New Year Everyone! It has been a while. I have been sick over the holidays and am JUST starting to feel better now. It was a doozy, which is why I haven’t posted for a while. I hope you … Continue reading

Morning Bircher Muesli & Spiced Apple Juice

Morning Bircher Muesli & Spiced Apple Juice

Hello All! This morning I plunked myself in front of the television and watched some good ol’ Jamie Oliver and his new show Save with Jamie. Then, Gordon Ramsey’s new show – Gordon/Home Cooking – appeared in front of my … Continue reading

Fresh from the garden: Kale Salad and Spearmint Tea!

Fresh from the garden: Kale Salad and Spearmint Tea!

Good day everyone! It’s Friday. Everyone’s favourite and most anticipated day. TGIF!! Instead of having the ‘weekend’ mentality and instantly grabbing that beer, bag of chips or speed-dialing your go-to pizza joint, decide to start the weekend off on the right foot. Let’s not … Continue reading