The Body Balancing Elixir

The Body Balancing Elixir

Parsley, lemon, grapes, carrots and many other uncooked veggies are delicious when juiced and are beneficial to our bodies as they are alkaline in nature. Alkaline v.s Acidic Alkaline, or Basic, refers to the pH value between 7-14 Acidic refers to … Continue reading

COYO w/ Chocolate Maca Granola

COYO w/ Chocolate Maca Granola

I’m pretty sure I dreamt about this stuff last night. If you are anything like me, you find yourself getting excited for tomorrow morning’s breakfast as you are trying to fall asleep. I couldn’t help it, I kept tossing and turning … Continue reading

This Green Gem.

This Green Gem.

Want a little kick start to your mornings? Want to detox a little bit each day? Want a quick and easy way of consuming your veg and fruit? Hitting the 3 o’clock ‘brick wall’ at work? –>DRINK GREEN JUICE!<– Green juice is quickly becoming one of … Continue reading

Vegan Protein Smoothie – PUMPKIN SPICE

Vegan Protein Smoothie – PUMPKIN SPICE

VEGAN PROTEIN SMOOTHIE!!… to the post-run RESCUE! : D I could have seriously chugged this thing. But I opted to drink it slowly and enjoy its delicious fall flavours and aromatics. Yes, it is THAT good! I felt like I … Continue reading

Healthy lunch and a happy belly!

Healthy lunch and a happy belly!

Hey kids! Check out what I made for lunch this aft. Healthy, healthy, healthy!! Kale salad and vegan cold rolls with some spicy peanut sauce for dipping! My belly and I are just so happy that I felt it necessary to post about … Continue reading