Epic Steel Cut Oats

Epic Steel Cut Oats

Hello! My goodness, it’s been a while. I must confess, I’ve been so busy. I’ve been meaning to keep up with this blog but so many things just POP UP and I find the time that I DO have is … Continue reading

Maple Cinnamon Chia Pudding Parfait

Maple Cinnamon Chia Pudding Parfait

This beautiful day has inspired me to create a beautiful Chia Pudding Parfait while using some of my most favourite ingredients – Maple syrup, Cinnamon, Chia seeds, oats, Coconut Yogurt – fondly known in my household as COYO, and of … Continue reading

[Nut-Free] Chocolate Goji Coconut and Ginger Bites!

[Nut-Free] Chocolate Goji Coconut and Ginger Bites!

Happy Weekend Lovelies!! I have for you today a wonderful recipe that is nut-FREE and flavour-FULL! As I was making these bites and taste testing throughout the process, as per usual… it struck me. They taste like these chocolate covered … Continue reading

Cardamom Rolls!

Cardamom Rolls!

Yes, this just happened. This is the first time I’ve made vegan cardamom rolls. I tend to use more natural type sweeteners like dates and coconut palm sugar, so these were not as sweet as I had envisioned them being. I … Continue reading

COYO w/ Chocolate Maca Granola

COYO w/ Chocolate Maca Granola

I’m pretty sure I dreamt about this stuff last night. If you are anything like me, you find yourself getting excited for tomorrow morning’s breakfast as you are trying to fall asleep. I couldn’t help it, I kept tossing and turning … Continue reading

Amazing Coconut Water!

Amazing Coconut Water!

I know… I know… people have been doing this for hundreds of years. Usually, I’d purchase a can or giant tetra pack of coconut water, but today, it was my turn to discover the wonders of the young coconut.  And, I … Continue reading

Morning Mantra and a Latte – Matcha Coconut.

Morning Mantra and a Latte – Matcha Coconut.

As I write this, I am sinking into my couch and enjoying this lovely cuppa tea! I went for a run this a.m. and now I feel like I want to zone out for a little bit. But just before sinking into my … Continue reading

Vegan Protein Smoothie – PUMPKIN SPICE

Vegan Protein Smoothie – PUMPKIN SPICE

VEGAN PROTEIN SMOOTHIE!!… to the post-run RESCUE! : D I could have seriously chugged this thing. But I opted to drink it slowly and enjoy its delicious fall flavours and aromatics. Yes, it is THAT good! I felt like I … Continue reading

Ch..Ch..Ch…CHIA! Orange and Coconut Muffins

Ch..Ch..Ch…CHIA! Orange and Coconut Muffins

Good Morning hungry people! I have recently acquainted myself with Chia seeds. I was very pleased to meet them as I quickly learned that even though they are small, man! are they MIGHTY! Packed with Omega 3’s, protein and anti-oxidants, … Continue reading