Maple Cinnamon Chia Pudding Parfait

Maple Cinnamon Chia Pudding Parfait

This beautiful day has inspired me to create a beautiful Chia Pudding Parfait while using some of my most favourite ingredients – Maple syrup, Cinnamon, Chia seeds, oats, Coconut Yogurt – fondly known in my household as COYO, and of … Continue reading

Petite Pumpkin Pie Bites!

Petite Pumpkin Pie Bites!

Now that I have your attention, let me tell you how good these are. THEY ARE REALLY GREAT!! I had to make two batches of these little guys, just so I could get a picture… I couldn’t help myself. Pumpkin. … Continue reading

Vegan Protein Smoothie – PUMPKIN SPICE

Vegan Protein Smoothie – PUMPKIN SPICE

VEGAN PROTEIN SMOOTHIE!!… to the post-run RESCUE! : D I could have seriously chugged this thing. But I opted to drink it slowly and enjoy its delicious fall flavours and aromatics. Yes, it is THAT good! I felt like I … Continue reading

YUMMY Vegan Pumpkin Spiced Waffles

YUMMY Vegan Pumpkin Spiced Waffles

Today is a beautiful fall day – sun filled, cool breeze, and the smell of leaves flowing about in the wind. Naturally, my foodie instincts are telling me to make something spiced and pumpkin filled.. and I am happy to oblige!! This mornings … Continue reading