Epic Steel Cut Oats

Epic Steel Cut Oats

Hello! My goodness, it’s been a while. I must confess, I’ve been so busy. I’ve been meaning to keep up with this blog but so many things just POP UP and I find the time that I DO have is … Continue reading

Maple Cinnamon Chia Pudding Parfait

Maple Cinnamon Chia Pudding Parfait

This beautiful day has inspired me to create a beautiful Chia Pudding Parfait while using some of my most favourite ingredients – Maple syrup, Cinnamon, Chia seeds, oats, Coconut Yogurt – fondly known in my household as COYO, and of … Continue reading

Quinoa Protein Balls w/ Ginger Beet Juice!

Quinoa Protein Balls w/ Ginger Beet Juice!

What a beautiful and delicious combination! This morning I mixed together two of my favourite things – protein balls and a fresh juice concoction. I love making these snack balls because they can be eaten for breakfast, mid-day or even … Continue reading

Tofu Scramble w/ Quinoa, Zucchini and Mushrooms!

Tofu Scramble w/ Quinoa, Zucchini and Mushrooms!

One of my newfound breakkie loves, is the Tofu Scramble. It is so easy to make and soaks up any flavours¬†you can think of, in your foggy morning saunter to the fridge. ūüėČ Today’s take on tofu scramble was somewhat … Continue reading

Soaked Spelt Flakes w/ Persimmon, Goji, Almonds and Chocolate Chips!

Soaked Spelt Flakes w/ Persimmon, Goji, Almonds and Chocolate Chips!

Something simple for this morning’s post SPIN workout! What’s in the bowl: * buckwheat seeds * hempseeds * goji berries * 1/2 cup spelt flakes * 1/2 unsweetened almond milk * little drizzle of maple syrup or sweetener of choice … Continue reading

VEGAN Protein Smoothie – Chocolate Chlorophyll

VEGAN Protein Smoothie – Chocolate Chlorophyll

Good Morning Beautiful People! Last night before bed, I was already thinking of what to have for breakfast. I think breaky is my favourite meal-time because it is the only time that you can have pretty much anything to eat … Continue reading

YUMMY Vegan Pumpkin Spiced Waffles

YUMMY Vegan Pumpkin Spiced Waffles

Today is a beautiful fall day – sun filled, cool breeze, and the smell of leaves flowing about in the¬†wind.¬†Naturally, my foodie instincts are telling me to make something spiced and pumpkin filled.. and I am happy to¬†oblige!! This mornings … Continue reading

Ch..Ch..Ch…CHIA! Orange and Coconut Muffins

Ch..Ch..Ch…CHIA! Orange and Coconut Muffins

Good Morning hungry people! I have recently acquainted myself with Chia seeds. I was very pleased to meet them as I quickly learned that even though they are small, man! are they MIGHTY! Packed with Omega 3’s, protein and anti-oxidants, … Continue reading