Heart Healthy Waffles!

Heart Healthy Waffles!

February is Heart Health and Awareness Month! I have decided to post a recipe that plays homage to the ol’ ticker! It is so important to treat our hearts with care throughout the year… and with this delicious waffle recipe, … Continue reading

Quinoa Protein Balls w/ Ginger Beet Juice!

Quinoa Protein Balls w/ Ginger Beet Juice!

What a beautiful and delicious combination! This morning I mixed together two of my favourite things – protein balls and a fresh juice concoction. I love making these snack balls because they can be eaten for breakfast, mid-day or even … Continue reading

Chewy Chocolate Chip Cookies

Chewy Chocolate Chip Cookies

Happy New Year Everyone! It has been a while. I have been sick over the holidays and am JUST starting to feel better now. It was a doozy, which is why I haven’t posted for a while. I hope you … Continue reading

Holiday Biscotti – Cocoa and Vanilla Orange Blossom

Holiday Biscotti – Cocoa and Vanilla Orange Blossom

Healthy holiday baking: grain-free, dairy-free, gluten-free and vegan! These made me so happy 🙂 **Chocolate w/ a minty white chocolate coating – Absolutely NO artificial flavouring used 🙂 ** Vanilla Orange Blossom w/ sweet glaze Happy Holidays!! Feed your soul, … Continue reading

The Body Balancing Elixir

The Body Balancing Elixir

Parsley, lemon, grapes, carrots and many other uncooked veggies are delicious when juiced and are beneficial to our bodies as they are alkaline in nature. Alkaline v.s Acidic Alkaline, or Basic, refers to the pH value between 7-14 Acidic refers to … Continue reading

Guilt-free Hot Chocolate & Natural Flavouring Ideas!

Guilt-free Hot Chocolate & Natural Flavouring Ideas!

Hey there Everyone! Have you been looking for a ‘healthier’ alternative to that sickly sweet and (terribly) addictive powdered cocoa mix? I know I have.  I avoid it altogether because I know that what is in it, is just yucky … Continue reading

A Little Taco Twist w/ Pulled Jackfruit ‘Meat’!

A Little Taco Twist w/ Pulled Jackfruit ‘Meat’!

I am absolutely mind-blown. Jackfruit tacos were an absolute HIT! “Wait…” you say. “Fruit in… tacos?” I know, I know… it just doesn’t make sense. But the thing is, I am surprised this isn’t a THING that people do all … Continue reading

Tofu Scramble w/ Quinoa, Zucchini and Mushrooms!

Tofu Scramble w/ Quinoa, Zucchini and Mushrooms!

One of my newfound breakkie loves, is the Tofu Scramble. It is so easy to make and soaks up any flavours you can think of, in your foggy morning saunter to the fridge. 😉 Today’s take on tofu scramble was somewhat … Continue reading

Creamy Potato, Leek and Kale Soup!

Creamy Potato, Leek and Kale Soup!

I have officially brought out the winter jacket. I may look like a big puffy sleeping bag, but man, am I ever warm and toasty!! Speaking of warm and toasty, this soup hits all the right marks when talkin’ soup. Creamy … Continue reading