Epic Steel Cut Oats

Epic Steel Cut Oats

Hello! My goodness, it’s been a while. I must confess, I’ve been so busy. I’ve been meaning to keep up with this blog but so many things just POP UP and I find the time that I DO have is … Continue reading

Quinoa Coleslaw Salad with Orange, Feta and Parsley

Quinoa Coleslaw Salad with Orange, Feta and Parsley

  I just love when leftovers turn into the most delicious meals! I often make large batches of plain quinoa, plain brown rice, different types of salad bases that I can add to, and pre cut and wash my fruits … Continue reading

Chia Seed Hydrator.

Chia Seed Hydrator.

This. Is. Amazing. I am not quite sure why I haven’t been making this more often! I am really put off paying up to $7 on drinks that I can make at home that taste just as great (I mean, … Continue reading

Maple Cinnamon Chia Pudding Parfait

Maple Cinnamon Chia Pudding Parfait

This beautiful day has inspired me to create a beautiful Chia Pudding Parfait while using some of my most favourite ingredients – Maple syrup, Cinnamon, Chia seeds, oats, Coconut Yogurt – fondly known in my household as COYO, and of … Continue reading

Creamy Baba Ghanoush w/ Roasted Garlic.

Creamy Baba Ghanoush w/ Roasted Garlic.

Hey there! It’s you again! Thanks for stopping by 🙂 I was cleaning out my fridge today and noticed a giant eggplant was calling my name. So, I decided to roast this sucker, and some garlic too, and make one … Continue reading

[Nut-Free] Chocolate Goji Coconut and Ginger Bites!

[Nut-Free] Chocolate Goji Coconut and Ginger Bites!

Happy Weekend Lovelies!! I have for you today a wonderful recipe that is nut-FREE and flavour-FULL! As I was making these bites and taste testing throughout the process, as per usual… it struck me. They taste like these chocolate covered … Continue reading

Pineapple & Ginger Cashew Nut Milk!

Pineapple & Ginger Cashew Nut Milk!

The first time I made cashew nut milk I was knocked in the face with the most smooth, creamy and luxurious textures and flavours, ever. Not only was it delicious, but proved to be very easy to make, just perfection. … Continue reading

Heart Healthy Waffles!

Heart Healthy Waffles!

February is Heart Health and Awareness Month! I have decided to post a recipe that plays homage to the ol’ ticker! It is so important to treat our hearts with care throughout the year… and with this delicious waffle recipe, … Continue reading

Quinoa Protein Balls w/ Ginger Beet Juice!

Quinoa Protein Balls w/ Ginger Beet Juice!

What a beautiful and delicious combination! This morning I mixed together two of my favourite things – protein balls and a fresh juice concoction. I love making these snack balls because they can be eaten for breakfast, mid-day or even … Continue reading

Holiday Biscotti – Cocoa and Vanilla Orange Blossom

Holiday Biscotti – Cocoa and Vanilla Orange Blossom

Healthy holiday baking: grain-free, dairy-free, gluten-free and vegan! These made me so happy 🙂 **Chocolate w/ a minty white chocolate coating – Absolutely NO artificial flavouring used 🙂 ** Vanilla Orange Blossom w/ sweet glaze Happy Holidays!! Feed your soul, … Continue reading