Epic Steel Cut Oats

Epic Steel Cut Oats

Hello! My goodness, it’s been a while. I must confess, I’ve been so busy. I’ve been meaning to keep up with this blog but so many things just POP UP and I find the time that I DO have is … Continue reading

Chia Seed Hydrator.

Chia Seed Hydrator.

This. Is. Amazing. I am not quite sure why I haven’t been making this more often! I am really put off paying up to $7 on drinks that I can make at home that taste just as great (I mean, … Continue reading

Maple Cinnamon Chia Pudding Parfait

Maple Cinnamon Chia Pudding Parfait

This beautiful day has inspired me to create a beautiful Chia Pudding Parfait while using some of my most favourite ingredients – Maple syrup, Cinnamon, Chia seeds, oats, Coconut Yogurt – fondly known in my household as COYO, and of … Continue reading

[Nut-Free] Chocolate Goji Coconut and Ginger Bites!

[Nut-Free] Chocolate Goji Coconut and Ginger Bites!

Happy Weekend Lovelies!! I have for you today a wonderful recipe that is nut-FREE and flavour-FULL! As I was making these bites and taste testing throughout the process, as per usual… it struck me. They taste like these chocolate covered … Continue reading

Quinoa Protein Balls w/ Ginger Beet Juice!

Quinoa Protein Balls w/ Ginger Beet Juice!

What a beautiful and delicious combination! This morning I mixed together two of my favourite things – protein balls and a fresh juice concoction. I love making these snack balls because they can be eaten for breakfast, mid-day or even … Continue reading

Tofu Scramble w/ Quinoa, Zucchini and Mushrooms!

Tofu Scramble w/ Quinoa, Zucchini and Mushrooms!

One of my newfound breakkie loves, is the Tofu Scramble. It is so easy to make and soaks up any flavours you can think of, in your foggy morning saunter to the fridge. 😉 Today’s take on tofu scramble was somewhat … Continue reading

Soaked Spelt Flakes w/ Persimmon, Goji, Almonds and Chocolate Chips!

Soaked Spelt Flakes w/ Persimmon, Goji, Almonds and Chocolate Chips!

Something simple for this morning’s post SPIN workout! What’s in the bowl: * buckwheat seeds * hempseeds * goji berries * 1/2 cup spelt flakes * 1/2 unsweetened almond milk * little drizzle of maple syrup or sweetener of choice … Continue reading

Morning Bircher Muesli & Spiced Apple Juice

Morning Bircher Muesli & Spiced Apple Juice

Hello All! This morning I plunked myself in front of the television and watched some good ol’ Jamie Oliver and his new show Save with Jamie. Then, Gordon Ramsey’s new show – Gordon/Home Cooking – appeared in front of my … Continue reading

Cardamom Rolls!

Cardamom Rolls!

Yes, this just happened. This is the first time I’ve made vegan cardamom rolls. I tend to use more natural type sweeteners like dates and coconut palm sugar, so these were not as sweet as I had envisioned them being. I … Continue reading

VEGAN Raspberry Dark Chocolate Scones w/ Berrylicious Chia Jam!

VEGAN Raspberry Dark Chocolate Scones w/ Berrylicious Chia Jam!

I couldn’t have imagined a more delicious outcome than these YUMMY things! Dark chocolate, fresh raspberries and a sprinkle of organic cane sugar on top! OOH! Refined sugar-free, dairy-free… my VEGAN heart is so content : ) I wish I could … Continue reading